What to expect
Your stretch session is a personalized experience designed to improve your flexibility and mobility. Your therapist will guide you through a series of tailored stretching exercises, focusing on areas of tightness or limited range of motion. Expect a combination of static and dynamic stretches, adapted to your individual needs and abilities. The session will be interactive, with your therapist providing guidance on proper form and breathing techniques. You will leave feeling more flexible, relaxed, and with a greater understanding of how to maintain your improved mobility.
Benefits
This treatment enhances flexibility and mobility through tailored stretching exercises, improving overall physical function and well-being. It improves range of motion, allowing for greater ease of movement. It reduces muscle tension, alleviating stiffness and discomfort. In some cases, it can relieve chronic pain by addressing muscle imbalances and tightness. Increased flexibility contributes to better alignment and posture, which can prevent future injuries and improve overall physical performance.
Service details:
Duration
30 minutes
Price
$45