Far Infrared Sauna

Far infrared light penetrates the body at a wavelength that traditional saunas cannot match, warming you from the inside out rather than simply heating the surrounding air. The result is a deeply effective detoxification and recovery experience that operates at a lower, more comfortable ambient temperature than conventional steam saunas. Our High Tech Health Transcend Smart Sauna is one of the most advanced units available, and it's available as a standalone session or as an add-on before or after your massage.

The Equipment

Our sauna is the High Tech Health Transcend Smart Sauna, widely regarded as among the best far infrared units in the world. It features:

• True far infrared heating panels for maximum penetration and therapeutic effect
• Built-in tablet for streaming your choice of movies, music, or guided meditation
• Chromotherapy (color light therapy) lighting to support mood and relaxation
• A complimentary Earthing Mat, included with every session at no extra charge

Benefits

• Promotes deep detoxification as the body sweats out accumulated toxins and metabolic waste
• Accelerates muscle recovery by increasing circulation and reducing post-exercise inflammation
• Supports immune function and cardiovascular health through heat stress adaptation
• Relieves joint pain and stiffness, particularly effective for arthritis and fibromyalgia
• Improves skin clarity and tone through increased blood flow and sweating
• Deeply relaxing: reduces cortisol and activates the parasympathetic nervous system

Pairing with Massage

The sauna pairs exceptionally well with massage therapy. Using the sauna before your session warms and softens the muscles, allowing your therapist to work more effectively with less pressure. Using it after massage extends the circulatory and detoxification benefits of the treatment. Many of our clients make sauna + massage a regular pairing for comprehensive recovery.

Please bring a change of clothes and plan to hydrate well before and after your sauna session. We recommend avoiding the sauna if you are pregnant, have certain cardiovascular conditions, or are running a fever; consult your physician if you have any concerns.

Free Add-On: Earthing Mat

An earthing mat connects the human body to the earth's natural electric field. This connection has been shown to reduce inflammation, improve sleep, and promote overall well-being. Included with every sauna session at no extra charge.